Cleanse Your Lens of PerceptionRegister for September 1
Sonya facilitating a live online group from her computerSonyaOff the Couch Method

FOUNDING SESSION Tuesday, September 1, 2026 · 6:30–8:30 PM Pacific · Live on Zoom

Workshops and weekly practice rooms · Adults 18+

See the pattern.
Practice the shift.

For people who understand their patterns but still find themselves repeating them. Come learn how perception, protective parts, emotion, and body state shape the response that feels automatic.

Register for September 1See times & rates ↓
$25 One individual session$79/mo One session each week$150/mo Two sessions each week$250/mo All Zoom Access Pass
Ali facilitating a live online group from his computerAliCleanse Your Lens of Perception

A live place to practice the work

Awareness can show you the map.
Practice changes the route.

There is a difference between understanding a pattern and having another response available when the old pattern wakes up. These live educational rooms are built for that ordinary moment: after the insight, when real life asks what you will practice next.

Choose between two distinct weekly programs: Cleanse Your Lens of Perception, led by Ali with Sonya as co-host, and Off the Couch Method, led by Sonya with Ali as co-host. Each gathering combines teaching, optional reflection, practical exercise, and one integration step. Learn more about Sonya and her approach.

Important: Office Hours is an educational and experiential gathering. It is not psychotherapy, group therapy, clinical aftercare, case management, a facility program, or crisis care.

2 distinct programs.
1 shared practice space.

Led by Ali · Co-host Sonya

Cleanse Your Lens
of Perception

“You cannot choose what you cannot see.”

Cleanse Your Lens of Perception helps you notice the filter through which experience is interpreted—the beliefs, meanings, emotional patterns, protective strategies, and body responses that can make yesterday’s information feel like today’s reality.

The work is not about fixing or replacing you. It is about bringing awareness to what is on the lens, working compassionately with what has been shaping the view, and practicing a more deliberate response. The path moves through awareness, cleansing, and transformation: first seeing the filter, then loosening what distorts it, then participating in life with more agency and connection.

IN THESE SESSIONS
  • Separate present facts from inherited meaning.
  • Understand the protection beneath a repeated response.
  • Practice one clear, compassionate next choice.
Explore Cleanse Your Lens of Perception

Led by Sonya · Co-host Ali

Off the Couch
Method

“Insight matters. But insight that never becomes lived experience remains insight.”

Off the Couch Method is a structured, experiential body of work designed to help people move from understanding themselves to participating more fully in their lives. It begins at the gap between knowing why a pattern exists and having another response available when real life arrives.

The Method does not treat the person as defective. It recognizes that strategies, beliefs, habits, and protections made sense within particular experiences and environments. Through safety, awareness, information, and experience, participants discover what else may be available: more access, agency, range, capacity, choice, and participation.

IN THESE SESSIONS
  • Notice the nervous-system logic beneath a pattern.
  • Test concrete, body-aware practices at your own pace.
  • Use your own experience as information about what works.
Visit Off the Couch Method

Shared boundary: These are educational and experiential sessions, not psychotherapy, medical or mental-health treatment, clinical aftercare, case management, or crisis care. Every practice is invitational; participants may modify it, observe, or pass.

Inside selected sessions

Hear the book
before publication.

Some sessions will include a reading from a selected chapter or theme in Cleanse Your Lens of Perception, followed by an open discussion. The material can change from session to session, so each gathering stands on its own.

Participants may be among the first people to hear developing material and offer an early-reader perspective. Thoughtful reactions may help Ali notice what feels clear, what lands deeply, and what deserves further refinement before publication.

Participation does not promise access to every chapter, editorial control, authorship credit, or inclusion of any suggestion in the final manuscript.
READ · DISCUSS · REFLECT
“Come with a question. Leave with another way to see it.”

Two programs · four live windows

Come and join us
as often as you can.

Cleanse Your Lens of Perception meets Tuesday night and Friday morning, led by Ali with Sonya as co-host. Off the Couch Method meets Wednesday afternoon and Friday afternoon, led by Sonya with Ali as co-host.

All rooms are educational and independent of any facility, treatment program, or clinical care.
01Cleanse Your Lens of Perception · Ali + co-host Sonya

Tuesday

6:30–8:30 PM

Pacific Time · Weekly live window

Founding session · September 1, 2026
02Off the Couch Method · Sonya + co-host Ali

Wednesday

3:00–5:00 PM

Pacific Time · Weekly live window

Weekly method room
03Cleanse Your Lens of Perception · Ali + co-host Sonya

Friday

11:00 AM–1:00 PM

Pacific Time · Weekly live window

Weekly support room
04Off the Couch Method · Sonya + co-host Ali

Friday

2:00–4:00 PM

Pacific Time · Weekly live window

Weekly method room

The founding Cleanse Your Lens of Perception session is Tuesday, September 1, 2026, from 6:30–8:30 PM Pacific. Weekly times follow Pacific Time and automatically follow seasonal clock changes.

Simple ways to participate

Come once.
Or keep the door on your calendar.

Choose a participation option in the single registration form below. The plan, required acknowledgments, electronic signature, and Stripe payment are completed in that order.

MONTHLY$79/mo

One session each week

Monthly recurring access to one chosen weekly session.

Select this option
MONTHLY$150/mo

Two sessions each week

Monthly recurring access to any two weekly sessions across Ali’s and Sonya’s programs.

Select this option
MONTHLY$250/mo

All Zoom Access Pass

Monthly Zoom access to all four weekly sessions across both programs. The book, Interactive Workbook, portal access, and private sessions are not included.

Select this option
18+ · LIVE ON ZOOM · REGISTRATION REQUIRED

Every participant will complete the full participation agreement before payment. It will be part of the registration flow—not paperwork sent after someone has already purchased.

One complete checkout

Everything required.
All in one place.

Select a price above, then choose the matching session or weekly track here. Review every acknowledgment, sign once, and continue to Stripe when registration opens.

OFFICE HOURS · REGISTRATION & PAYMENT

Choose. Acknowledge. Sign. Pay.

CHECKOUT READY
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Confirm your plan and choose your room.

Your price selection carries here automatically. Choose the public or continuing-practice window that fits.

SELECT A PLAN FIRSTChoose a price above to begin.View plans
02

Acknowledge every rule and policy.

Each item is required individually. Checking one does not automatically check the others.

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03

Sign the complete agreement.

Your typed full legal name becomes your electronic signature. The date and agreement version are recorded automatically.

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NOT READY TO REGISTER OR PAY?Join the first-to-know list instead.

This is the no-payment alternative. It does not create a registration, signed agreement, or reserved seat.

Want to experience the work first? Take the free 3-minute Lens Check, then return when you are ready.

Which live pathway interests you?

Interest only: no charge, seat reservation, or participation agreement is created by this form. When paid registration opens, every policy must be checked individually and the complete agreement must be signed before payment.

Included in the signed checkout

Clear expectations
from the beginning.

These are not display-only policies. Each one is included in the required paid-registration acknowledgments and must be accepted before signature and payment.

Payments, refunds & monthly cancellation

All completed payments are final and nonrefundable. Monthly plans renew until canceled. Cancel before the next renewal to stop future charges; cancellation does not create a prorated refund or credit for the current billing period.

Missed sessions & drop-in transfers

Monthly missed sessions do not roll over and do not create credits. A one-time drop-in may be moved once to another available Office Hours if the request is received before the original session begins. After the start time, the session is treated as used.

Holidays, closures & host changes

There may be announced holiday or closure dates, and the schedule may occasionally change. If Ali cancels a paid session, participants will receive a replacement date or account credit.

One registration, one active participant

Each registration is for one participating adult. Loved ones may naturally be nearby at home, but the private link, materials, and active speaking participation belong to the registered attendee and may not be shared.

Privacy & group limits

Participants will be asked to respect one another’s privacy, but no online group can guarantee that another participant will keep information confidential. Share with care. Recording, screenshots, and redistribution are not permitted.

Clinical and emergency boundary

Office Hours is not psychotherapy, medical or mental-health treatment, clinical aftercare, or crisis response. Participation is independent of any facility. Anyone in immediate danger or crisis should contact local emergency services or the appropriate crisis resource.

Two programs · four weekly rooms

There is a chair ready
when you are ready to return.

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