The event happened. Then your lens gave it meaning.
Check in with your system first, then separate what happened from what your mind added. You finish with one honest next step — nothing is saved unless you choose to.
System check · name what is live
What is live in your system right now?
A pilot does not take off without walking the aircraft. Press a feeling on the wheel and drag outward for stronger, inward for weaker.
Activatedhigh energy · unpleasantAlivehigh energy · pleasantHeavylow energy · unpleasantSettledlow energy · pleasant
Current signal
Choose a feeling
Alive high energy · pleasant
Settled low energy · pleasant
Heavy low energy · unpleasant
Activated high energy · unpleasant
Live coordinates
Alive0
Settled0
Heavy0
Activated0
Rate what is live. Leave the rest dark.
Quadrant weight, not a grade, not a diagnosis.Add where it lives in the body, and a note (optional)
This is an educational self-reflection, not a psychological test, diagnosis, therapy, or a substitute for medical or mental-health care. If you are in crisis, contact local emergency services or a helpline.