For people who understand their patterns but still find themselves repeating them. Come learn how perception, protective parts, emotion and body state shape the response that feels automatic — and practise another one, live.
6:30–8:30 PM PTPacific Time · weekly · live on Zoom
Off the Couch Method
For people who understand a pattern and want to feel and practise a different response, in the body and with others.
“Insight matters. But insight that never becomes lived experience remains insight.”
A structured, experiential body of work for moving from understanding yourself to participating more fully in your life. It begins at the gap between knowing why a pattern exists and having another response available when real life arrives. You are never treated as defective: strategies and protections made sense where they formed.
In these sessions
Notice the nervous-system logic beneath a pattern.
Test concrete, body-aware practices at your own pace.
Use your own experience as information about what works.
3:00–5:00 PM PTPacific Time · weekly · live on Zoom
Cleanse Your Lens of Perception
For people who want to see the beliefs and meanings shaping their reality, and practise choosing again.
“You cannot choose what you cannot see.”
Helps you notice the filter through which experience is interpreted: the beliefs, meanings, emotional patterns, protective strategies and body responses that can make yesterday’s information feel like today’s reality. The path moves through awareness, cleansing and transformation, practised live with the ideas of the book.
In these sessions
Separate present facts from inherited meaning.
Understand the protection beneath a repeated response.
Looking for the weekly Friday guided session? It belongs to the guided plans of the Interactive Workbook. Office Hours are separate.
All times are Pacific Time and follow seasonal clock changes. Holiday and closure dates are announced in advance. These are educational and experiential gatherings — not psychotherapy, clinical care, or crisis support.
Your week
An evening and an afternoon to practise together.
Mon
Tue6:30–8:30 PMOff the Couch MethodSonya leads · Ali co-hosts
Wed3:00–5:00 PMCleanse Your Lens of PerceptionAli leads · Sonya co-hosts
Thu
Fri
Sat
Sun
All times Pacific Time. Live on Zoom.
Ways to join
Come once. Or make it weekly.
One individual session
$25one session
Choose one available Tuesday or Wednesday gathering. A good way to experience the room.
Office Hours are separate from the Interactive Workbook and its weekly guided session. Registration is open. Final terms are shown and accepted before secure Stripe checkout.
Register
Choose. Acknowledge. Sign. Pay.
One page, four steps. Read each agreement, sign with your full name, and pay securely on Stripe. Each room is educational and experiential, for adults 18 and over.
What happens in the room
The shape of a session.
Arrive, settle, and name what is present.
Explore a teaching, chapter theme, or live question.
Use the open floor for reflection and real-world challenges.
Leave with a clearer next step — not a promise of a perfect answer.
Registration is open
Choose Tuesday, Wednesday, or both rooms, complete the participation agreement, and continue to secure Stripe checkout. Your private Zoom registration is created after payment.
Clear expectations
Included in the signed registration.
Payments, refunds & cancellation
Completed payments are final and nonrefundable. A monthly plan renews until canceled, and cancellation stops future renewals without refunding or crediting the current billing period.
Missed sessions, transfers & schedule changes
Monthly missed sessions do not roll over or create credits. A one-time session may be moved once, only when requested before its scheduled start time. Announced closures and occasional schedule changes may occur. If Ali cancels a paid session, a replacement date or account credit will be provided.
What you need to join
A device with a camera and microphone, a stable connection and a private, comfortable space. Your personal Zoom link arrives by email after registration and works for you only.
Arriving and leaving
Each room is a two-hour open window. You may arrive and leave as you wish; you are not required to stay the full two hours, and the fee is not prorated by time attended.
Participation is always your choice
Some sessions include experiential invitations such as movement, role-play, guided imagery or rehearsal. You may take part, modify, observe, pause or pass at any time.
One registration, one active participant
Each registration is for one participating adult. Loved ones may be nearby at home, but the private link, materials and active speaking participation belong to the registered attendee.
Privacy & group limits
Participants are asked to respect one another’s privacy, but no online group can guarantee confidentiality. Share with care. Recording, screenshots, AI transcription tools and redistribution are not permitted.
Clinical and emergency boundary
Office Hours is educational community support — not psychotherapy, medical or mental-health treatment, clinical aftercare, or crisis response. Anyone in immediate danger or crisis should contact local emergency services or a crisis resource.
First to know
There is a chair ready when you are.
Tell us which room interests you and we’ll write the moment registration opens — with the confirmed times.
SonyaLeads
AliCo-hosts